{"product_id":"the-better-sleep-guide-a-practical-guide-to-better-sleep","title":"The Better Sleep Guide – A Practical Guide to Better Sleep","description":"\u003ch2\u003eBuild better sleep habits with a practical, evidence-informed guide.\u003c\/h2\u003e\u003cp\u003eStruggling to fall asleep or stay asleep? \u003cstrong\u003eThe Better Sleep Guide\u003c\/strong\u003e gives you simple, realistic strategies to help create a calmer bedtime routine and improve your sleep habits.\u003c\/p\u003e\u003cp\u003eInside, you’ll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreate a bedroom environment that supports sleep\u003c\/li\u003e\n\u003cli\u003eUse a consistent wake-up time and bedtime routine\u003c\/li\u003e\n\u003cli\u003eUnderstand how caffeine, alcohol, screens and naps can affect sleep\u003c\/li\u003e\n\u003cli\u003eUse stimulus-control techniques when you cannot sleep\u003c\/li\u003e\n\u003cli\u003eManage racing thoughts and unwind before bed\u003c\/li\u003e\n\u003cli\u003eFollow a practical 7-day sleep-improvement plan\u003c\/li\u003e\n\u003cli\u003eRecognise when professional support may be helpful\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you receive:\u003c\/strong\u003e A downloadable digital sleep guide in PDF format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This guide is for educational purposes only and is not medical advice or a diagnosis or treatment for a sleep disorder.\u003c\/p\u003e","brand":"Upgrade Yourself","offers":[{"title":"Digital PDF","offer_id":57357255508294,"sku":"BETTER-SLEEP-GUIDE-PDF","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/7633\/3894\/files\/IMG-5425.png?v=1789236499","url":"https:\/\/upgradeyourself.shop\/products\/the-better-sleep-guide-a-practical-guide-to-better-sleep","provider":"Upgrade Yourself ","version":"1.0","type":"link"}